awareness is the foundation of all awakening and transformation
Awareness is simple. It is also foundational to meaningful healing. This is an easy to follow introduction to practicing awareness. You may be surprised how effortless it is just to bring your awareness to thought. Again, this is a simple introduction that will take under 10 minutes.
No need to judge, shame, blame or even try to get rid of thought
Normally we are assenting to our thoughts, beliefs and concepts without knowing what they are, or how they are effecting us physically, mentally, emotionally and even karmically. Awareness helps us become calm, offers more clarity, allows us to perceive and learn, to build understanding and eventually choice.
Sometimes it’s by becoming aware of our body, our emotions, our focus, our breath that the causal thoughts then avail themselves to us. Other times, we are able to become of aware of our thoughts, then become aware of how those thoughts are impacting our lives when we believe or act as if, they are true. Either way is of benefit.
The unedited, uncut, rawness of this video is INTENTIONAL. It is meant to break form from high production. The rawness of it can evoke just as a well produced video can evoke. It is the candid nature of this video that offers you a launching pad for the practice of awareness.
This is not about self help, changing your mind, silencing your thought, or to get you to aspire to a lifestyle. This is about awareness, for it is awareness that acts as a foundation for transformation. It just may be true that we never respond to the way things are, but to our concepts of the way things are, and that we may only ever have concepts of the way things are. Awareness is the foundation of all awakening, and it is simple to begin now.